Scott,
I would suggest you try and get the fastest card you can afford, especially if you plan to shoot quick multi-frame RAW or hi-res jpeg formats. A faster card will also speed up file transfers to your computer if you have a fast connection.
A good website on CF performance to checkout is
http://www.robgalbraith.com/bins/multi_ ... p?cid=6007
As for the card reader, I would get both. A CF PC card adapter comes in handy if you want to travel light. I travel a bit with my laptops so, space and weight are a concern.
Jeff
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GS - 17 Honda Civic Si
STS - 91 Honda Civic Si
S04 - 00 Subaru Impreza 2.5 RS
http://www.kestrelracing.com