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Rob Keehner
 Post subject: Re: getting back in shape
PostPosted: Sun Jan 18, 2015 7:00 pm 
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Don't I have something better to do?
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Joined: Fri Sep 05, 2003 3:15 pm
Posts: 551
Location: Earth
Remember in the fight game the worse they are the better.

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2006 Civic Si - #24 HS for 2015

2005 GMC Sierra
1991 318is Garage Ornament
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RodneyWright
 Post subject: Re: getting back in shape
PostPosted: Wed Jan 21, 2015 10:33 pm 
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My stiffness is only an illusion
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Joined: Fri Aug 29, 2003 2:49 pm
Posts: 4658
Location: on line looking at car ads
wow... never thought a 90 second plank would be that tough, but man, that has my number. I can't push past this. Looks like I need to change my strategy... Continuing on...

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Rodney

'08 Bullitt mustang, CAM 7
Autox VP '09-'10, President '11-'12, interim President 2nd half of ‘14
proud recipient of the Bowie Grey service award '12
Now just a guy driving a mustang....
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Brett_Murphy
 Post subject: Re: getting back in shape
PostPosted: Mon Jan 26, 2015 11:45 am 
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Joined: Thu Jan 12, 2012 2:02 pm
Posts: 355
I've been using a bosu ball while doing some exercises. Just standing on one of those and doing anything will fatigue your core and "helper" muscles really quickly.

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2004 Subaru Forester XT
1992 Sunburst Mazda Miata
1990 Mazda RX-7 (work in progress)
2000 Xterra SE
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Pete Guthrie
 Post subject: Re: getting back in shape
PostPosted: Thu Jan 29, 2015 1:08 pm 
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Flipper
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Joined: Mon Sep 29, 2003 10:24 pm
Posts: 2433
Location: purveyor of the ridiculous
tae kwon do.get to punch and kick things over your head.fun stuff.julee peck tae kwon do america if you are in raleigh.

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hey yall,watch this...
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Cash Davidson
 Post subject: Re: getting back in shape
PostPosted: Fri Jul 10, 2015 8:05 pm 
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Joined: Fri May 06, 2005 1:36 pm
Posts: 696
Location: Wake Forest, NC
How's it going Rodney? I'm down almost 30lbs since I last posted to this thread. Move More - Eat Less.

Anybody have a suggestion of where to get a two-layer race suit altered?

Cash

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09 Bullitt - DD
11 Fusion - Wife's DD
03 Mazda6 - Track car
00 PSD Excursion - Tow rig
67 Firebird - Don't you still own your 1st car?
61 F100 - Dad's truck
90 Moto Guzzi Calif III - Tourer
00 Cagiva - Adventure bike
00 DRZ400 - Woods bike
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