Donnie Barnes wrote:
Some people do benefit from more course walks and even doing "visualization" runs of the driving of the course in their heads before they run. If you think that might help you, try it. It requires more memorization of the course than you *need* just to drive it fast, but it may help you create some muscle memory before you actually run. I'm not sure it will ever help *me*, but it does help a lot of people (and perhaps I haven't found enough consistency or gotten a good enough understanding of what I'm going do from what I see yet to make it an effective tool). The hard thing to do with that is to not let it take away from your looking ahead. I find I tend to do that once I've memorized a gokart track, and it does slow you back down.
I'm not the expert on this by any means, but I've used "visualizations" for many years at autocrosses and track events. The term has many different connotation levels, but I use it in the most complete sense in that visualization is a synesthesia of all your sensory inputs. I prefer to call it a
mental rehearsal . The point of a proper mental rehearsal is not to just memorize a course, so to speak --
it is to rehearse how you will respond throughout the entire course. For example, assume there is a very tight 180 -- you already know how the car will respond from past experience, so you can mentally rehearse a tremendous range of potential outcomes and, most importantly, how you will respond given each possibility. Rehearse turning in too early and the result of that and how you will respond. Rehearse being just over the limit understeering and how you will respond.
Most importantly, rehearse the "perfect" line for your car and yourself perfectly maximizing the potential of your car. The last one is your primary rehearsal throughout the day which you refine with further input from running the course.
You can get very creative with mental rehearsals/visualizations by tuning into all of your senses (i.e. feel the g-loading in your hips against the side bolsters, hear the tires at the peak of the tractive force curve coupled with “that feel” you get through your hands on the steering wheel, hear the sound of the motor accelerating too fast as you power on at the apex while you experience your feelings of not putting power down as you expected – then rehearse how you will perfectly modulate the throttle to balance grip with power, etc.). This list goes on forever.
At the track, you can (and need to) rehearse potentially nasty situations such that if they ever occur you will have a preprogrammed response that just takes over (as opposed to panic like the typical HPDE driver). Years ago (mid 80’s) I used to live up in VA near DC, and I did every Summit Point event I could for years. I got to the point in my rehearsals that I could time my mental laps and get within 2 seconds of my typical lap time (this was back when HPDE events with the BMWCCA were timed lap events -- before insurance companies prevented such). I can still perfectly recall Summit Point (haven’t been there since 1989), the pavement details (that existed at the time) in various turns, etc. I had rehearsed recovery from various out-of-shape conditions, and I think it saved my bacon one time in a big way. On the very fast turn leading onto the main straight, I got out into the gators with my rear and got sideways to full lock correction, stayed neutral on the throttle position, paused, and then when the recovery took place that wants to snap the car back around (where many then hit the tire wall on the inside of the turn), I was fortunate enough to just perfectly manage the steering to take the yaw energy out of the chassis at the right rate of change. I used the entire road toward to the inside of the track in the process. It was all totally automatic. People on the trackside behind the wall were running for cover (it was caught on video ).
One unexpected benefit I found was in asking myself what three spots on the course I can gain the most time in order. I let that question sit for a bit and up popped my estimate of the three areas I could gain the most time along with what I needed to do differently. It's weird that you can have this information within you all the time and not even use it.

The main spot was on my line into turn 5. I was using "the racing line" which typically has you closer to the left side of the track (left hand turn) than the right to block passing attempts. I opened up my line way more toward the "natural" line through there (and on a line nobody used much) and picked up more than 1/2 second since I could now apex 5 much later and create a better line into 6. This works on an autocross course too -- after a couple of runs, at the subconscious level, all good drivers know where they can pick up the most time. Accessing that info and then properly using it is the trick.
Anyway, that’s my 2 cents worth on mental rehearsal/visualization. Set the bar high in mental rehearsals…the perfect run that maximizes the potential of the car. If you can let go of entrenched beliefs (often not easy), you’ll be able to create that event in your mind. Some people find they can’t do it – if you can't mentally rehearse the perfect run, I wager it will be impossible to actually ever have such, or anything close to it, happen. One other thought is that when rehearsing a run, sometimes you come to a spot in the course that is blank in your mind – perfect indicator that you need to work on that spot more.
I have just barely scratched the surface, but this post is too long already! Sorry for the thread high jacking guys. As you can tell, it is way to easy for me to blab on and on.
Chuck