Well look at that - I did it!
Near as I can tell, I was in the garage when the old one snapped. I was listening to my iPod, wearing noise-cancelling earbuds while doing so. I heard "something" hit the fridge, never did figure out what it was, apart from an S-hook down by my feet. I put the hook on a shelf, wondering what it was from, and figuring "this will probably be useful."
The preexisting springs were painted blue on the end, so I bought two new blue springs. That's what the packaging said to do, buy the same color painted one, which were 140lb. When manually closing the garage door without the opener, it "seems" like it's more difficult than it used to be, but the opener works smoothly and everything is in order now. :shrug:
The safety cables confound me. I've got them run through the new springs, but am unsure what they're supposed to connect to on the other side. For now, I've got one side looped around the bracketry for the door runners, and the loose end knotted around the hook on the door end of the spring. Is that how it's supposed to go?